The World Health Organization (WHO) defines probiotics as live bacteria that can play a beneficial role in the health of consumers by ingesting an appropriate amount. This contains three characteristics of probiotics:

Probiotics are “live bacteria”
That is, probiotics can resist various gastrointestinal digestive enzymes and reach the human intestines and stomach alive.

Proper dosage
Probiotics must reach a certain dose to be effective.

Good for health
Only those that are beneficial to human health can be regarded as probiotics.

The number of flora in our intestines is as high as 100 trillion, of which beneficial bacteria, harmful bacteria and neutral bacteria are present in our body in a certain proportion. When the human intestinal flora becomes unbalanced, it will weaken the body’s ability to resist bacteria and viruses and break the balance of the immune system, resulting in a series of diseases. These diseases include: various diarrhea, inflammatory bowel disease, irritable bowel syndrome and other digestive diseases, diabetes, obesity, allergies, asthma and other immune diseases. When the human body is in a state of intestinal flora imbalance, scientific supplementation of probiotic preparations has been scientifically confirmed in the treatment of diarrhea, prevention of antibiotic-related diarrhea, and auxiliary treatment of inflammatory bowel disease and other digestive diseases.

What are the common probiotics?

Lactobacillus acidophilus: The main probiotics in the human small intestine can help digestion and prevent vaginal infections in women.

Bifidobacterium: Treat chronic diarrhea, relieve constipation, and improve human immunity.

Lactobacillus rhamnosus: prevent and treat diarrhea, prevent intestinal infections, and relieve lactose intolerance.

Lactobacillus casei: Promotes digestion, lowers blood pressure, lowers cholesterol, and relieves allergies.

Lactobacillus paracasei: prevent food allergies and acute diarrhea.

Lactobacillus plantarum: Regulate blood lipids and enhance immunity.

For people who need to supplement probiotics, it is not recommended to use yogurt instead of probiotics. It is recommended to choose non-liquid professional probiotic products under the guidance of a doctor.

Moreover, different probiotics have different effects, so you must “prescribe the right medicine” under the guidance of a doctor. Although there are no reports of serious side effects caused by long-term use of probiotics, it is generally recommended to take no more than 2 weeks. That is, long-term use is not recommended. People with healthy intestines do not need to take probiotics.

How to choose probiotics

The type of probiotics is not selected correctly. There are many kinds of probiotics, and each has different functions, and targeted supplementation can exert corresponding effects. For example: Bifidobacteria can reach the large intestine, promote bowel movements, help defecation, and regulate intestinal disorders; Lactobacillus acidophilus and Lactobacillus rhamnosus can improve allergies; Streptococcus thermophilus can enter the small intestine to help the human body digest lactose. 70% of probiotics are used in foods. When buying, you can check the ingredient list and choose; if a certain kind of probiotics is lacking, it is more effective to take a special probiotic preparation under the guidance of a doctor.

The supplementary quantity is insufficient. To achieve good results by supplementing probiotics, it is necessary to supplement at least 5-10 billion or more each time, and the more active bacteria, the better. This is because probiotics are anaerobic and intolerant to high temperatures, and it is difficult for them to reach the intestines during consumption. Therefore, every time a sufficient amount of probiotics is taken, it is possible to retain a part of it to survive in the intestine as much as possible. When drinking probiotic supplements, make up with warm water around 37°C (the water temperature should not be too high), and then drink as soon as possible to avoid exposure to too much oxygen. The same is true for other foods containing probiotics.

Probiotics are very sensitive to stomach acid. The pH value of normal gastric acid is about 1.8, which is not conducive to the survival of probiotics. Hunger and food stimulation before and after meal, gastric acid secretion is more, not suitable for supplementation, should choose the time when the pH value of gastric acid is relatively high to take probiotics. After 30 to 60 minutes after a meal, the feeling of fullness is strong, the secretion of gastric acid is reduced, and most of the food still stays in the stomach, which can neutralize the gastric acid, which is suitable for supplementing probiotics. It can also be supplemented between meals.

Improper preservation method. Foods containing probiotics should be sealed and stored at low temperature. Once opened, they should be consumed as soon as possible. Because the air contains water molecules, it can activate probiotics, but oxygen can kill anaerobic probiotics. Choosing dried probiotic granules in individual small packages, or sealed, fresh dairy products, is easier to store on the one hand, and easier to absorb on the other.

India is a good place for those who are seeking hair transplant surgeons. You can find a lot of well-known hair transplant surgeons in India. The Cosmetic surgeon has a lot of advantage here in India as they perform a lot of hair transplant which increase their experience. The cost of hair transplant surgery is very low which is low in comparison to America and European Country.

There are a lot of hair loss solutions, the most effective is surgical hair restoration. There are so many hair replacement methods available from which you can choose. Surgical hair restoration can provide you a long-lasting solution. Mainly there is two method to do hair transplant FUT and FUE.

Follicular Unit Transplantation (FUT)
This is a new method, hair look natural. So many patients choose the follicular unit method. When hair grows in the group then it is called the follicular unit. The micrografts used by the surgeon resemble natural pattern called follicular unit hair grafts. When the hair transplant procedure has been done and the scalp area has recovered, follicular unit hair grafts would grow naturally.

Follicular Unit Extraction (FUE)
Only an experienced cosmetic surgeon can use this method. follicular units are extracted from the back area of the scalp, one at a time. These grafts are then transplanted into a patient’s balding areas. This procedure is known as follicular unit extraction. Surgeon harvest each hair graft individually, one at a time using a tiny punch typically ranging from .6 to 1 millimeter in size. For the preparation of the surgery, the patient needs to cut hair very short so the patient’s scalp can be seen by the cosmetic surgeon.

Transplanting the Donor Hair
Once hair is taken from the back of the head, the donor strip is surgically dissected into follicular units. Small incisions are made in the recipient area then follicular units are inserted. In the hair restoration process, the new hair follicles are evenly distributed and the scalp is gradually covered.

If you want to achieve a natural look then the hair transplant cosmetic surgeon should have a good experience. Small groups of follicles are transplanted through much smaller incisions. The result is even hair transplant and density, contributing to natural-looking hair pattern results.

Results of Hair Transplant Surgery

Your cosmetic surgeon might recommend you many medicines for a speedy recovery. There are many medicines that may work in a wound. The cosmetic surgeon will carefully evaluate you and recommend a post-surgery routine accordingly for achieving the best results.

It also depends on the experience of the doctor if you choose a good and experienced doctor who has performed a lot of hair transplant then you should choose that doctor as only that doctor can give you better results than others. Brands and the big names do not matter in these things as ultimately surgeon has to perform the surgery so choose your cosmetic surgeon wisely.

Recovery

Once all the micrografts have been inserted in the head patient would have a stubble in the transplanted area. The transplanted hair would fall after a few weeks of the surgery, because the hair goes into the resting phase in the early stage. It would take few months before hair starts growing normally once again.

Budget Cosmetic Surgery has performed a lot of hair transplant surgery. We can give our patients good results than others. We understand patient’s queries. We always use the best quality surgical instruments. For us, patient safety is our priority so choose Budget Cosmetic Surgery for your hair transplant.

Would you like to get rid of ongoing arthritis pain at an old age? Here are some simple tips to get relief from the pain.

Exercise regularly
You might be tending not to move frequently as it hurts. But do you know not moving makes your pain worse? It is important not to stay in one position for a long time. You should move, flex and use the joints that hurt to get relief from the pain. You should at least move in an hour. Exercise daily to reduce your arthritis pain Also Read: Exercises for Better Sex in your Golden Years.

Heat therapy
Heat loosens up stiff muscles and joints, reduces muscle spasms, and stimulates circulation. You can try using heating pads, pain-relieving creams, and air-activated heat patches. But ensure to protect your delicate skin from direct contact with heat packs. You can keep a thin cloth between the heat source and your skin. Heat therapy works the best earlier in the day as it relaxes muscles in the joints.

Cold therapy
If heat therapy is not effective you can try cold therapy. There are a variety of cold wraps and pads that you can keep easily on wrists, knees, and other body parts. Cold packs can be painful initially but they are useful to numb deep pain. Rubbing ice cubes over painful areas can reduce inflammation and swelling. Cold therapy is best at the end of the day as it minimizes inflammation.

Manage your weight
Staying healthy by maintaining excess weight can help to manage arthritis pain. Being overweight or obese at an old age increases stress on the joints, especially hips and knees, that enhances arthritis pain. Losing a little weight can help to improve your pain and function. At an old age, physical activity like walking and dietary changes can help to improve your weight.

Protect your joints
Remember, joint entries can worsen your arthritis. Choose activities that relax joints like walking, swimming, and bicycling. These activities are low-impact and do not put stress on the joints. Sports or injuries to joints increase the likelihood to develop osteoarthritis. You need to prevent injuries to the joints. You can wear protective equipment and avoid the repetitive motion of joint damage.

Massage
You can get your joints to massage by rubbing your painful joints. Massage warms up and relaxes the joint area. Massage will help you to sleep better. You can add lotions or oils to reduce friction and enhances the effectiveness of the massage.

Consult your doctor
Always talk to your doctor and inform them about your joints pain. Discuss with them the severity of symptoms of arthritis and measures to minimize the pain from getting worse. You should attend regular appointments with the doctor and follow the recommended plan of action.

Applying the above tips will help you make a healthy lifestyle at an old age. It will help you to get relief from arthritis pain to a certain extent.

There are a lot of things you can do to keep your heart healthy irrespective of your age. Here are some useful tips to keep your heart healthy.

Stay physically active
Physical activity is beneficial for your cardiovascular health no matter how old you are. Exercise at least 30 minutes a day to keep your body active. Older adults should do basic types of activities including aerobic exercise and activities to strengthen muscles, increase body flexibility and improve balance. Walking is an all-round exercise at an old age. It helps to lose weight, lowers blood sugar, maintains bone mass, and build stamina and body strength.

Eat a healthy diet
Your diet is an important factor that helps you maintain a healthy heart. Do not forget to include nutrient-rich fruits and vegetables in your diet. Choose whole grains like brown rice, whole-wheat bread, and oatmeal. Try to lessen fat-rich dairy products and incorporatelow-fat cheese and milk. Avoid sugar-sweetened drinks and replace them with more water. Say no to rice, pasta, and white bread made from refined grains Also Read: 21 foods for a trimmer you.

Cut down salt
Watch out for a diet that is rich in salt. Do you know a high quantity of salt intake raises your blood pressure that eventually increases the risk of cardiovascular failure?Cut down the salt by not adding salt at the table and reduce the quantity in cooking. Also, keep an eye on food labels to check on the amount of salt you eat in processed foods.

Quit smoking
Smoking is one of the major hindrances to a healthy heart at an old age. Smoking damages the lining of your arteries and reduces the amount of blood oxygen. Smokers are likelyto have chronic heart diseases as compared to those who do not smoke. If you smoke take the initiative to quit smoking to maintain a healthy heart at an old age.

Reduce alcohol consumption
Alcohol has an impact on your heart and causes high blood pressure and damage to the heart muscle. But let me tell you that you do not have to give up alcohol completely. Just stick to the guidelines prescribed by the doctor for moderate alcohol drinking. Do not consume excess alcohol as it can worsen health conditions.

Control your stress
If you are living under stress, then it will harm your overall health condition. Stress makes you smoke, drink more alcohol, and exercise less. All these habits are associated with chronic heart problems. Try to lower your stress levels. Talk to your family and friends and spend more time with them. Also, talk to your doctor to come up with stress-buster tips.

Having a fit and healthy heart is not associated with age. You should maintain it right from the start. Following the above simple ways can help you to have fit heart at an old age too.